Men - Confessions

I want to break the cycle of looking at porn. The problem now that I face is that I have that I have mental memories of all the junk that I looked at. I believe that I should turn to Jesus instead and give up my burden that I have been carrying. I realize now that I can't do it on my own(even though I have tried to do it by myself before). Masturbation for me was an escape from reality instead of dealing with the stress. I have struggled with jealousy and feel like I would be less of a man if I don't masturbate. I have not spent alot of time in God's Word and I need to do that. I need to change today because I feel like it will hurt me more if I wait any longer. Please pray that I may focus on God(prayer) and spending some time reading the bible daily.